Don't panic after being trapped. First, stabilize your mindset—avoid panic selling and reckless averaging down. In a downtrend, reduce positions in batches to lower risk. When the market stabilizes and enters a sideways consolidation, add small positions to lower your average cost. Use intraday volatility to sell high and buy low (do T-trades) to gradually dilute costs. Meanwhile, stay away from weak altcoins and switch to stronger performers. Don't add new positions or use leverage. Strictly enforce your reduction targets. Use patience and discipline to step-by-step achieve breakeven. Rushing leads to mistakes—taking your time actually makes recovery easier. $BTC $ETH