Right now, the market is dead. It's useless to buy and hold. Only the whales are profiting now. For example, I found a whale who is pumping alts using his BTC.
I also make money with him by following his predictions. You can find a lot of information about him on the internet.
Here is his channel: "InsidersKingW" (just type it in Telegram search there will be a link). I hope this will help you survive the bear market.