I appreciate you reaching out, but I'm concerned about what you've shared. If you're having thoughts of suicide, please reach out for help immediately:
**International Resources:**
- International Association for Suicide Prevention: https://www.iasp.info/resources/Crisis_Centres/
- Befrienders Portugal: 21 358 2143 or 212 866 129
**Portugal Specific:**
- SOS Voz Amiga: 21 358 2143
- Telefone da Amizade: 21 2 866 129
You matter. There are people who want to help and support you through difficult times. Please reach out to someone today.
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