Morning Supplement Routine: How Iron and Beets Transform My Well-Being

Since I woke up to the importance of preventive care, my morning has become a strategic ritual of nutrition. Each dawn, even before having coffee, I have already invested more than 200 RMB in health boosters. This daily practice focuses on three pillars: smart supplementation, guided hydration, and preparing the body for the day ahead. The goal? To ensure that each cell receives the nutrients needed to function optimally.

Ferro, Beets, and Other Minerals: The Golden Trio of Health

Iron is one of my main focuses in this routine, considering that deficiencies in this mineral can impact energy, vitality, and overall health. In addition to direct iron supplements, I incorporate beets as a strategic ally—whether in powder form or supplemented—because they provide bioavailable iron combined with other phytochemicals. I complement this duo with B-complex vitamins (including Niacinamide for skin and Biotin for hair), Curcumin for anti-inflammation, Fish Oil for Omega 3, as well as trace minerals like calcium, zinc, and selenium. Mate tea is also part of the daily composition, offering natural energy and antioxidants.

Hair and Skin Care: Supplements That Make a Difference

After taking vitamins, I pay special attention to the scalp and skin. I apply Minoxidil combined with specialized scalp essences—such as the Ds and Off Relax lines—that enhance absorption and treatment efficacy. This localized care is complemented by the prior systemic nutrition, creating a synergistic effect that optimizes visible results.

Movement and Recovery: Nutrition During Workout

On days I dedicate to physical exercise, my supplementation strategy shifts slightly. After training, I take the Six Flavor Rehmannia pill—a traditional formula that aids in recovery and energy balance. This choice reflects a fusion of Eastern wisdom and modern supplementation science.

Restorative Sleep: Melatonin, Iron, and Calcium for Perfect Nights

At night, the routine is completed with a combination aimed at restorative rest: calcium tablets—working synergistically with the iron consumed in the morning—GABA (gamma-aminobutyric acid) for neurological relaxation, and melatonin to regulate the sleep-wake cycle. This sequence ensures the body rests fully and wakes prepared for the new day.

Health Investment Versus Conventional Diet

I recognize that this model of wellness investment—where spending on supplements often exceeds the cost of meals—may seem controversial. However, it is a conscious choice based on the premise that preventive health requires immediate action. Gaining and quickly reinvesting in health boosters has become, for me, not only essential but strategic. Beets and iron remain the nutritional pillars supporting this entire daily wellness structure.