GOAT! Warming up for sleeping by swimming and the best part of it is that Bryan Johnson would say it is bad for RHR which it might be but CR7 is still the best athlete ever and it shows you don't have to follow something blindly, test it out yourself and do what works for you.
This page may contain third-party content, which is provided for information purposes only (not representations/warranties) and should not be considered as an endorsement of its views by Gate, nor as financial or professional advice. See Disclaimer for details.
GOAT! Warming up for sleeping by swimming and the best part of it is that Bryan Johnson would say it is bad for RHR which it might be but CR7 is still the best athlete ever and it shows you don't have to follow something blindly, test it out yourself and do what works for you.