Heavy reliance on AI tools might be eroding your ability to think critically and solve problems creatively—at least that's what recent studies are pointing to. Sounds grim, but here's the thing: it doesn't have to be this way. Researchers have identified concrete strategies to keep your brain sharp even while you're deep into AI workflows. Think of it like staying mentally agile in a world where outsourcing thinking is increasingly easy. The key is intentional practice and metacognition—basically, staying aware of *how* you think, not just *what* you're thinking about.