Get tired. Then when you go out in the sunlight, you feel refreshed because sunlight is quite beneficial for mental health alongside its benefits for the body. Sunlight helps our body produce pleasant hormones that improve our mood, so take at least ten minutes to stay in the sun during your work breaks.
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Get tired. Then when you go out in the sunlight, you feel refreshed because sunlight is quite beneficial for mental health alongside its benefits for the body. Sunlight helps our body produce pleasant hormones that improve our mood, so take at least ten minutes to stay in the sun during your work breaks.