Comparison of the 31-day effects of the Japanese oral Semaglutide · Oral 3mg · Day 1 weight: 81KG · Day 31 weight: 77.5KG · Weight loss: 3.5KG Entirely oral Semaglutide, no exercise. Preparing to start the 7mg oral phase! When at the clinic in Japan, I told the doctor my plan to reduce from 81KG to under 73KG. The doctor suggested a phase of about 3 months, combined with exercise to lose weight.

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